{"product_id":"the-the-perimenopause-plan-easy-meal-plans-75-recipes-plus-key-tips-to-manage-weight-regain-energy-and-thrive-paperback","title":"The the Perimenopause Plan: Easy Meal Plans, 75 Recipes, Plus Key Tips to Manage Weight, Regain Energy and Thrive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFaye James\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTHE PERIMENOPAUSE PLAN Bestselling author Faye James, a leading voice in nutrition, wellness and women's health, turns her focus to a critical yet often overlooked stage of life - perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list. Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it - which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 204\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508839956701,"sku":"9781760797904","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/ty_MkvD0pd9781760797904.webp?v=1772104301","url":"https:\/\/handfulofbooks.com\/products\/the-the-perimenopause-plan-easy-meal-plans-75-recipes-plus-key-tips-to-manage-weight-regain-energy-and-thrive-paperback","provider":"Handful of Books","version":"1.0","type":"link"}