{"product_id":"the-science-of-happiness-workbook-10-practices-for-a-meaningful-life-paperback","title":"The Science of Happiness Workbook: 10 Practices for a Meaningful Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGreater Good Science Center\u003c\/b\u003e (Author), \u003cb\u003eKira M. Newman\u003c\/b\u003e (Author), \u003cb\u003eJill Suttie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on cutting-edge wellness research and the center's wildly popular \"The Science of Happiness\" course and podcast, readers have a new resource for finding fulfillment and meaning in their everyday experiences.\u003c\/p\u003e\u003cp\u003eHere readers will find short, step-by-step practices that they can incorporate into their daily life--many that only take 5 or 10 minutes. They're designed to help readers cultivate the skills and traits that decades of research show can reliably help us feel happier and more connected to others, from self-compassion to awe to empathy to purpose. Alongside those practices are additional insights and tools to support their journey, including quizzes, tips for overcoming obstacles, and stories of people around the world who have applied these lessons to their lives.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.8 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508808630493,"sku":"9781324019206","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/fulMRrAbus9781324019206.webp?v=1772104154","url":"https:\/\/handfulofbooks.com\/products\/the-science-of-happiness-workbook-10-practices-for-a-meaningful-life-paperback","provider":"Handful of Books","version":"1.0","type":"link"}