{"product_id":"the-plant-paradox-quick-and-easy-the-30-day-plan-to-lose-weight-feel-great-and-live-lectin-free-paperback-1","title":"The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven R. Gundry MD\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom bestselling author Dr. Steven Gundry, a quick and easy guide to \u003ci\u003eThe Plant Paradox\u003c\/i\u003e program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.\u003cbr\u003e\u003cbr\u003eIn Dr. Steven Gundry's breakout bestseller \u003ci\u003eThe Plant Paradox\u003c\/i\u003e, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change--one that, for many people, can feel overwhelming.\u003c\/p\u003e\u003cp\u003eNow, in \u003ci\u003eThe Plant Paradox Quick and Easy\u003c\/i\u003e, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), \u003ci\u003eThe Plant Paradox Quick and Easy\u003c\/i\u003e is the all-in-one resource \u003ci\u003ePlant Paradox\u003c\/i\u003e fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.\u003c\/p\u003e\u003cp\u003eThis practical guide delivers everything you need to succeed: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Simple 30-Day Plan: \u003c\/b\u003e Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick \u0026amp; Easy Recipes: \u003c\/b\u003e Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Gut Health: \u003c\/b\u003e Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr. Gundry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKeto and Vegan Friendly: \u003c\/b\u003e Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGo Lectin-Free with \u003cem\u003eThe Plant Paradox\u003c\/em\u003e 30-Day Challenge!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn Dr. Steven Gundry's breakout bestseller \u003cem\u003eThe Plant Paradox\u003c\/em\u003e, readers learned the surprising truth about food that has long been regarded as healthy. Lectins--a type of protein found in fruit, vegetables, legumes, dairy products, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.\u003c\/p\u003e\u003cp\u003eNow Dr. Gundry makes it simpler than ever to go lectin-free with his 30-day program. With a simplified overview of \u003cem\u003eThe Plant Paradox\u003c\/em\u003e as well as meal plans, food lists, time-saving cooking strategies, and all-new recipes, he offers a complete tool kit for success. In addition, families with young children and readers with specialized dietary needs will find tips and modifications to make the plan work for their lifestyle. \u003c\/p\u003e\u003cp\u003eInformative, inspiring, and focused on results, \u003cem\u003eThe Plant Paradox Quick and Easy\u003c\/em\u003e is the all-in-one resource \u003cem\u003ePlant Paradox\u003c\/em\u003e fans and newcomers alike need to reap the health and weight-loss benefits of living lectin-free.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47504064381149,"sku":"9780062911995","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/LtzZO9nVm19780062911995.webp?v=1781215511","url":"https:\/\/handfulofbooks.com\/products\/the-plant-paradox-quick-and-easy-the-30-day-plan-to-lose-weight-feel-great-and-live-lectin-free-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}