{"product_id":"the-pcos-diet-paperback","title":"The PCOS Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJane Kennedy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt can be very frustrating to find out that it is about three times as difficult to lose weight with PCOS.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThat's right, in one side-by-side study, two groups of women given the exact same calorie-restrictive diet achieved \u003cem\u003ecompletely different\u003c\/em\u003e weight loss results, one group averaging about three times as much fat loss as the other. The difference between the two groups? One contained women with polycystic ovarian syndrome.\u003c\/p\u003e\u003cp\u003eSo does this mean those of us with PCOS should throw in the towel? The answer couldn't be farther from this. Countless women with PCOS have now\u003cstrong\u003e achieved dramatic weight loss\u003c\/strong\u003e, some even becoming \u003cem\u003ecompletely symptom-free\u003c\/em\u003e, through a \u003cstrong\u003e\u003cem\u003especific, targeted set of diet techniques \u003c\/em\u003e\u003c\/strong\u003eproven to be effective for women with PCOS in a way that standard dieting \u003cem\u003ecould almost never achieve.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you have tried and failed at dieting before, there is a good chance you were using a diet that was not designed \u003cem\u003especifically for you \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis book aims to remedy that problem.\u003c\/p\u003e\u003cp\u003eWhether you are overweight, obese, or within a nominal weight range, changing the way you eat to specifically combat PCOS can significantly increase your chances of completely restoring your fertility and eliminating persistent symptoms, while helping you achieve weight loss if necessary.\u003c\/p\u003e\u003cp\u003eExploring many new techniques related to what you eat, while borrowing from existing diets to make finding recipes for your favorite PCOS friendly foods easy, this volume will help you unlock your potential for a better life.\u003c\/p\u003e\u003cp\u003eInside, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow reducing one specific type of food can \u003cstrong\u003ecut certain symptoms in half\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to determine if insulin resistance is a large part of your problem\u003c\/li\u003e\n\u003cli\u003eSuperfoods that specifically \u003cstrong\u003etarget androgens\u003c\/strong\u003e to help eliminate male-hormone issues such as unwanted hair growth\u003c\/li\u003e\n\u003cli\u003eHow to hack the glycemic index to \u003cem\u003eeat more of the foods you love\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhich anti-inflammatory foods can help alleviate symptoms by up to 61% on their own\u003c\/li\u003e\n\u003cli\u003eA refreshing attitude and mindset approach to dieting that can be the key to your success\u003c\/li\u003e\n\u003cli\u003eVegan and vegetarian-friendly options\u003c\/li\u003e\n\u003cli\u003eA comprehensive and complete guide to supplements and medications\u003c\/li\u003e\n\u003cli\u003eWhat food choices give you the best chance of achieving pregnancy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRemember that your results in the past with dieting, however unencouraging they may have been, are not a good predictor of what you are capable of achieving when finally armed with the right set of diet information \u003cem\u003edesigned for you.\u003c\/em\u003e \u003cstrong\u003eTake control of your weight and your fertility the right way and watch the pounds and symptoms disappear, \u003cem\u003eScroll up and add this book to your cart \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47507083231453,"sku":"9781708460853","price":23.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/QU9WOG9wRFlwdDBqeG5HOVVQWUtiQT09.webp?v=1772083457","url":"https:\/\/handfulofbooks.com\/products\/the-pcos-diet-paperback","provider":"Handful of Books","version":"1.0","type":"link"}