{"product_id":"the-mother-load-every-mothers-guide-to-juggling-health-life-happiness-hardcover-1","title":"The Mother Load: Every Mother's Guide to Juggling Health, Life \u0026 Happiness - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePunam Krishan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years\" - VANESSA FELTZ \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A must read\" - GIOVANNA FLETCHER \u003cp\u003e\u003c\/p\u003e\"A powerful, important read for every woman\" - KIMBERLEY WALSH \u003cp\u003e\u003c\/p\u003e\"I wish I'd had this book when I had my babies - it should be available on the NHS!\" - SARA COX \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMotherhood changes everything.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond - and, so often, the support we need is lacking when we need it most. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri\/menopause, Punam shows you how to: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- ground yourself amidst the chaos\u003cbr\u003e- manage changes to your body and identity\u003cbr\u003e- navigate shifting relationships\u003cbr\u003e- and even advocate for yourself at the doctor's office\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Punam Krishan\u003c\/b\u003e is a practising NHS GP, mother of two, and bestselling children's book author based in Glasgow. As a resident GP on BBC's \u003ci\u003eMorning Live\u003c\/i\u003e and BBC Radio Scotland, she is passionate about making family and mental health advice accessible to all. Punam co-hosts the award-nominated The Medic Mum podcast and is a celebrated health journalist, writing for publications including \u003ci\u003eThe i \u003c\/i\u003eand \u003ci\u003eVogue\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.6 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 18, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48445068148957,"sku":"9798217137992","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Sx62w5fyHr9798217137992_085a9ba0-ba60-4c6a-8594-a7c0f93f4e73.webp?v=1787760184","url":"https:\/\/handfulofbooks.com\/products\/the-mother-load-every-mothers-guide-to-juggling-health-life-happiness-hardcover-1","provider":"Handful of Books","version":"1.0","type":"link"}