{"product_id":"the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-paperback","title":"The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulie MS Rdn CD Andrews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA simple, science-based guide to eating for better brain health, grounded in clinical research.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to sharpen your focus, reduce the risk of Alzheimer's, or simply feel more energized and clear-headed, this cookbook shows you how. \u003c\/p\u003e\u003cp\u003eBuilt on the renowned MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this trusted resource helps you eat smarter every day, with lasting benefits for your mind and body.\u003c\/p\u003e\u003cp\u003ePerfect for beginners, busy caregivers, and anyone ready to take proactive steps against memory decline, this book makes brain-healthy eating truly doable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-Week Meal Plan: \u003c\/strong\u003e Easy-to-follow weekly menus, complete with grocery lists and prep strategies, to simplify your start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75+ Dietitian-Designed Recipes: \u003c\/strong\u003e From Cherry Oat Smoothies to Moroccan Chicken Tagine, enjoy meals that are delicious, accessible, and proven to support brain function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe MIND Diet Made Simple: \u003c\/strong\u003e Learn exactly what to eat more of, what to limit, and how to build meals that nourish both brain and body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Lifestyle Tips: \u003c\/strong\u003e Enhance your results with stress management, sleep, and movement guidance that complement your diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're serious about aging well, supporting loved ones, or simply feeling more mentally clear each day, \u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e offers the clarity, tools, and meals to make it happen.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47441099292893,"sku":"9781641524421","price":26.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/ITD4440A6l9781641524421.webp?v=1783474242","url":"https:\/\/handfulofbooks.com\/products\/the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-paperback","provider":"Handful of Books","version":"1.0","type":"link"}