{"product_id":"the-hunger-fix-the-three-stage-detox-and-recovery-plan-for-overeating-and-food-addiction-paperback","title":"The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePamela Peeke\u003c\/b\u003e (Author), \u003cb\u003eMariska Van Aalst\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Hunger Fix\u003c\/i\u003e, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral \"fixes\" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.\u003cbr\u003e\u003ci\u003e\u003cbr\u003eThe Hunger Fix \u003c\/i\u003elays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. \u003cp\u003e\u003c\/p\u003ePacked with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, \u003ci\u003eThe Hunger Fix \u003c\/i\u003eis a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePAM PEEKE, MD, MPH, FACP, is the bestselling author of \u003ci\u003eBody-for-Life for Women\u003c\/i\u003e, \u003ci\u003eFight Fat after Forty\u003c\/i\u003e, and \u003ci\u003eFit to Live\u003c\/i\u003e. An internationally renowned physician, scientist, and expert on nutrition, metabolism, stress, and fitness, she is also a medical advisor to the White House's Let's Move! campaign. She lives in Bethesda, MD.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.95 x 8.76 x 5.67 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508471513309,"sku":"9781623361587","price":27.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/A-UvysVWMV9781623361587.webp?v=1772100836","url":"https:\/\/handfulofbooks.com\/products\/the-hunger-fix-the-three-stage-detox-and-recovery-plan-for-overeating-and-food-addiction-paperback","provider":"Handful of Books","version":"1.0","type":"link"}