{"product_id":"the-good-decision-diary-your-daily-guide-to-making-better-decisions-more-of-the-time-hardcover","title":"The Good Decision Diary: Your Daily Guide to Making Better Decisions, More of the Time - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnna Mathur\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eI'll never eat sugar again!\u003c\/b\u003e\u003cb\u003eI'll work out every single morning!\u003c\/b\u003e\u003cb\u003eI will never, ever shout at my kids!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Sound familiar? Anna Mathur, \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and psychotherapist, has been there too. In \u003ci\u003eThe Good Decision Diary\u003c\/i\u003e, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn't about perfection - it's about progress. \u003cp\u003e The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. \u003c\/p\u003e\u003cp\u003e From there, she gently guides you through a 14-day practice of questioning behaviors, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You'll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Good Decision Diary\u003c\/i\u003e will help you make better decisions, not all of the time, but more of the time. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnna Mathur\u003c\/b\u003e is a psychotherapist and bestselling author. She's passionate about taking therapy out of the consulting room, sharing her personal and professional experiences online. She offers supportive insights on Instagram (@annamathur), via online courses, in-person events, and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released over 250 episodes and received over 3 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher and Liz Earle.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.19 x 5.6 x 8.59 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 10, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47676026487005,"sku":"9780241707227","price":44.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/6DLWaC0s39780241707227.webp?v=1773958802","url":"https:\/\/handfulofbooks.com\/products\/the-good-decision-diary-your-daily-guide-to-making-better-decisions-more-of-the-time-hardcover","provider":"Handful of Books","version":"1.0","type":"link"}