{"product_id":"the-empowering-dbt-workbook-for-adult-adhd-practical-dbt-skills-for-emotional-regulation-quick-relief-from-rejection-sensitivity-and-lasting-change-paperback","title":"The Empowering DBT Workbook for Adult ADHD: Practical DBT Skills for Emotional Regulation, Quick Relief from Rejection Sensitivity, and Lasting Change - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEstelle Rose\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of snapping at someone you love, then spending the rest of the day drowning in shame? \u003c\/p\u003e\u003cp\u003eDo small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? \u003c\/p\u003e\u003cp\u003eHave you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral?\u003c\/p\u003e\u003cp\u003eYou are not too sensitive, too dramatic, or failing at emotional regulation because you \"know better\" but still react.\u003c\/p\u003e\u003cp\u003eFor many adults with ADHD, emotions hit fast, hard, and loud.\u003c\/p\u003e\u003cp\u003eThat is where DBT comes in. Dialectical Behavior Therapy is a practical, skills-based approach for handling intense emotions and impulsive reactions without making everything worse. But traditional DBT can be dense, worksheet-heavy, and not friendly to a brain already wrestling with executive dysfunction.\u003c\/p\u003e\u003cp\u003eSo this workbook does things differently. It takes real DBT skills and adapts them for actual ADHD life.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e* The Circuit-Breaker system to interrupt an emotional spiral before you say the thing or send the text\u003c\/p\u003e\u003cp\u003e* The biggest mistake ADHD adults make with DBT skills\u003c\/p\u003e\u003cp\u003e* The two skills to use when your body has gone into alarm mode\u003c\/p\u003e\u003cp\u003e* Five low-energy tools for when you have barely enough executive function to locate your own socks\u003c\/p\u003e\u003cp\u003e* How to repair after snapping at someone you care about\u003c\/p\u003e\u003cp\u003e* Why rejection sensitivity can feel so physically painful with ADHD\u003c\/p\u003e\u003cp\u003e* How to reduce emotional vulnerability long-term\u003c\/p\u003e\u003cp\u003e* And all the real DBT skills I want you to have in your back pocket as both a certified DBT practitioner and fellow ADHDer \u003c\/p\u003e\u003cp\u003eThis isn't about being more \"consistent\" or \"trying harder.\" It is about practical tools that actually stick when you are tired, distracted, or stressed.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop treating every emotional spiral as proof that you are broken, start reading today and build DBT skills your ADHD brain can actually use.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 24, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67958343827677,"sku":"9781911832027","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/DpwG57bpw69781911832027.webp?v=1790808720","url":"https:\/\/handfulofbooks.com\/products\/the-empowering-dbt-workbook-for-adult-adhd-practical-dbt-skills-for-emotional-regulation-quick-relief-from-rejection-sensitivity-and-lasting-change-paperback","provider":"Handful of Books","version":"1.0","type":"link"}