{"product_id":"the-doorway-to-strength-turn-a-door-into-a-strength-building-multigym-paperback","title":"The Doorway to Strength: Turn a Door into a Strength-Building Multigym. - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Doorway to Strength\u003c\/b\u003e reveals how something as ordinary as a \u003cb\u003edoor, doorway, or doorframe\u003c\/b\u003e can be transformed into a remarkably effective \u003cb\u003emulti-gym\u003c\/b\u003e, using the versatile \u003cb\u003eIso-Bow exerciser\u003c\/b\u003e and the proven power of \u003cb\u003eisometric exercise\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eThis practical and inspiring book combines a clear, easy-to-understand section on \u003cb\u003eexercise science\u003c\/b\u003e with a rich ideas resource packed full of some of the \u003cb\u003emost effective isometric exercises\u003c\/b\u003e you can perform using this simple improvised set-up. From the popular \u003cb\u003edoor leg press\u003c\/b\u003e to powerful shoulder push movements and many more, the exercises are designed to work \u003cb\u003eevery major muscle group\u003c\/b\u003e safely and efficiently.\u003c\/p\u003e\u003cp\u003eEach movement is clearly demonstrated with \u003cb\u003edirectional arrows\u003c\/b\u003e showing exactly how and where to apply force, removing guesswork and ensuring maximum results from every contraction. Whether you are training at home, short on space, or looking for a smarter alternative to traditional gym equipment, this system delivers impressive strength gains with minimal fuss.\u003c\/p\u003e\u003cp\u003eIngenious, accessible, and grounded in real exercise science, \u003cb\u003eThe Doorway to Strength\u003c\/b\u003e proves that serious strength training can begin with nothing more than a door-and the knowledge of how to use it properly. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRequired Extra Equipment: 2 x Iso-Bows (preferably 4), a solid door, and a door wedge. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCo-authored by Helen Renée Wuorio and Brian Sterling-Vete. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster, with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. www.ISOfitness.us www.MajorVision.com www.ISOfitness.uk\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508160643293,"sku":"9781719052030","price":22.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Y2AzseIeOF9781719052030.webp?v=1783288908","url":"https:\/\/handfulofbooks.com\/products\/the-doorway-to-strength-turn-a-door-into-a-strength-building-multigym-paperback","provider":"Handful of Books","version":"1.0","type":"link"}