{"product_id":"the-bullworker-90-course-the-complete-90-day-12-week-bullworker-training-course-paperback","title":"The Bullworker 90 Course: The Complete 90-Day\/12-Week Bullworker Training Course - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHelen Renee Wuorio\u003c\/b\u003e (Author), \u003cb\u003eBrian Sterling-Vete\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis \u003cb\u003enewly updated edition of \u003ci\u003eThe Bullworker 90 Course\u003c\/i\u003e\u003c\/b\u003e has grown into an impressive \u003cb\u003e650+ page\u003c\/b\u003e comprehensive training guide, and due to the substantial printing costs of large-format books, it is being offered at \u003cb\u003ethe lowest price Amazon will allow\u003c\/b\u003e-delivering exceptional value for such a detailed resource.\u003c\/p\u003e\u003cp\u003eDesigned as the perfect companion to \u003cb\u003eThe Bullworker Bible\u003c\/b\u003e, and \u003cb\u003eapproved by the makers of the Bullworker\u003c\/b\u003e, this course is fully compatible with the \u003cb\u003elatest Bullworker Series 3 range\u003c\/b\u003e. It is the essential \u003cb\u003e90-day (12-week) programme\u003c\/b\u003e for anyone serious about getting the very best results from their Bullworker training.\u003c\/p\u003e\u003cp\u003eBuilt on solid exercise science, \u003ci\u003eThe Bullworker 90 Course\u003c\/i\u003e is a \u003cb\u003eclear, step-by-step system\u003c\/b\u003e that guides you through increasing strength, building muscle, and improving overall fitness across the full 12 weeks. Large, easy-to-follow photographs are enhanced with \u003cb\u003ehelpful directional arrows\u003c\/b\u003e, showing exactly how to apply force and movement for safe and effective training.\u003c\/p\u003e\u003cp\u003eThe programme teaches you how to \u003cb\u003eprogressively increase force, pace, and intensity\u003c\/b\u003e, incorporating intelligent combinations of \u003cb\u003eisotonic and isometric exercises\u003c\/b\u003e, as well as \u003cb\u003emulti-angle isometric contractions\u003c\/b\u003e for complete muscle development. Each week includes a detailed guidance section covering training days, rest periods, and practical tips, so you always know \u003cb\u003ewhat to do and when to do it\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eTo expand variety and effectiveness even further, the course also includes \u003cb\u003eadditional and alternative exercises\u003c\/b\u003e using the \u003cb\u003eIso-Bow and Bow Extension\u003c\/b\u003e, increasing the Bullworker's range and training potential.\u003c\/p\u003e\u003cp\u003eComprehensive, structured, and outstanding value, \u003cb\u003e\u003ci\u003eThe Bullworker 90 Course\u003c\/i\u003e\u003c\/b\u003e is the definitive roadmap to building strength and fitness with the Bullworker-one clear, confident step at a time.\u003c\/p\u003e\u003cbr\u003eThis book can be used with the Bullworker Classic, the Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7. \u003cp\u003e\u003c\/p\u003eRequired Equipment: A Bullworker Classic or a similar device. \u003cp\u003e\u003c\/p\u003eRecommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo. \u003cp\u003e\u003c\/p\u003eAn interesting and crucial footnote is that the National Health Service (NHS) Innovation Team in Greater Manchester, England, has successfully trialled and deployed the Workout at Work system for employees. \u003cp\u003e\u003c\/p\u003eThe authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Research and Innovation Team to create a practical and effective system suitable for virtually anyone in any job.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCo-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 682\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.37 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 26, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47507149095133,"sku":"9781979216081","price":38.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/GHgV_54feS9781979216081.webp?v=1783650767","url":"https:\/\/handfulofbooks.com\/products\/the-bullworker-90-course-the-complete-90-day-12-week-bullworker-training-course-paperback","provider":"Handful of Books","version":"1.0","type":"link"}