{"product_id":"the-basics-of-rucking-fm-tbor-01-paperback","title":"The Basics of Rucking FM TBOR-01 - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKen Schafer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover one of the most effective, affordable, and practical forms of fitness with The Basics of Rucking. Whether you're a beginner looking to get in shape or a seasoned athlete seeking a new challenge, this guide will show you how to build strength, endurance, and mental toughness by simply walking with weight on your back.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWritten by Ken Schafer, veteran, Master Fitness Trainer, and lifelong health advocate, this no-nonsense book covers everything you need to get started: gear selection, load progression, proper technique, and training plans. Learn how to ruck safely, efficiently, and with purpose, whether for fitness, military prep, hiking, or emergency readiness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAccessible, direct, and grounded in real-world experience, The Basics of Rucking is more than a workout manual, it's a call to move with intention, challenge your limits, and build a stronger, more capable you.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 31, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47892796539101,"sku":"9798231288199","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/7fCaLzs6wK9798231288199.webp?v=1778187315","url":"https:\/\/handfulofbooks.com\/products\/the-basics-of-rucking-fm-tbor-01-paperback","provider":"Handful of Books","version":"1.0","type":"link"}