{"product_id":"the-art-of-mindfullness-a-pocket-guide-paperback-1","title":"The Art of Mindfullness: A Pocket Guide - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eH. J. Lucien\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"Art of Mindfulness\" is a transformative guide that explores the practice of mindfulness, guiding readers towards a life of presence and inner peace. Delve into the essence of mindfulness, its benefits, and practical applications across work, relationships, and creativity. From step-by-step instructions for meditation and mindful activities to insights on the science and history of mindfulness, this book offers a comprehensive exploration of the subject. Discover how mindfulness reduces stress, enhances focus, improves emotional regulation, and fosters a greater sense of purpose. With strategies to overcome challenges and suggestions for taking mindfulness to the next level, this book is a valuable companion on the path to self-discovery and well-being.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 7.81 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 23, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47674855948509,"sku":"9798852542540","price":11.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/xi4aptY8f39798852542540_412379af-a1a9-40e2-8ad3-78d972536e1d.webp?v=1773950126","url":"https:\/\/handfulofbooks.com\/products\/the-art-of-mindfullness-a-pocket-guide-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}