{"product_id":"the-anxiety-relief-toolkit-build-resilience-with-practical-techniques-and-guided-exercises-paperback","title":"The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJacqueline Bruce\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis illuminating toolkit includes a full-color guidebook and 50 flashcards to help manage your anxiety, devised by practicing psychotherapist Jacqueline Bruce.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. \u003cp\u003e\u003c\/p\u003eWith 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health. \u003cp\u003e\u003c\/p\u003ePerfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJacqueline Bruce MA \u003c\/b\u003eis a fully qualified, practicing psychotherapist and published therapy writer. She holds a diploma in Therapeutic Counselling and a Master of Arts degree in Creative Writing, both from Sheffield Hallam University. She is a member of the \u003ci\u003eBACP\u003c\/i\u003e and \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eSociety of Authors\u003c\/i\u003e. Jacqueline spent several years working as a grief counsellor with the registered charity \u003ci\u003eCruse Bereavement Care\u003c\/i\u003e, before moving into private practice. She holds special interest CPD certificates in Grief \u0026amp; Trauma Counselling, Military Counselling, PTSD Recovery, and Suicide Prevention \u0026amp; Recovery Counselling. She particularly enjoys working with military and emergency service personnel. She has contributed psychotherapy features and columns to many UK magazines including \u003ci\u003eTherapy Today\u003c\/i\u003e and \u003ci\u003eSoul \u0026amp; Spirit\u003c\/i\u003e. She is currently a columnist and regular contributor with \u003ci\u003eKindred Spirit\u003c\/i\u003e magazine.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2.43 x 7.92 x 5.33 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47676063940829,"sku":"9781398862364","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/u-YPCtUj9P9781398862364.webp?v=1773958976","url":"https:\/\/handfulofbooks.com\/products\/the-anxiety-relief-toolkit-build-resilience-with-practical-techniques-and-guided-exercises-paperback","provider":"Handful of Books","version":"1.0","type":"link"}