{"product_id":"the-12-week-dbt-plan-skills-and-exercises-to-improve-your-feelings-habits-and-relationships-paperback","title":"The 12-Week Dbt Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eValerie Dunn McBee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover the power of DBT with this 12-week workbook\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGetting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is DBT?\u003c\/strong\u003e--Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHands-on exercises\u003c\/strong\u003e--Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGuidance from a therapist\u003c\/strong\u003e--Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience.\u003c\/p\u003e\u003cp\u003eBuild stronger self-worth and emotional intelligence with \u003cem\u003eThe 12-Week DBT Plan\u003c\/em\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47621853970653,"sku":"9798886504187","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Se6gJ1wbal9798886504187.webp?v=1773665061","url":"https:\/\/handfulofbooks.com\/products\/the-12-week-dbt-plan-skills-and-exercises-to-improve-your-feelings-habits-and-relationships-paperback","provider":"Handful of Books","version":"1.0","type":"link"}