{"product_id":"the-12-12-method-the-hormone-friendly-intermittent-fasting-method-for-women-over-50-hardcover","title":"The 12: 12 Method: The Hormone-Friendly Intermittent Fasting Method for Women Over 50 - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNancy Rishworth\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour body changed. Isn't it time your approach to eating changed with it?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're a woman over 50 wondering why the old rules around food and weight suddenly stopped working, you're not imagining it - and you're not alone. Menopause brings real, measurable shifts in insulin sensitivity, cortisol response, muscle mass, and sleep. Most diet advice was never designed with any of that in mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 12:12 Method\u003c\/em\u003e offers a different way forward: a simple 12-hour eating window, paired with a 12-hour overnight rest, that works \u003cem\u003ewith\u003c\/em\u003e your changing biology rather than against it. \u003cstrong\u003eThis isn't another restrictive diet trend - it's a sustainable, science-backed rhythm designed to be a destination, not a stepping stone to something more extreme.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by Nancy Rishworth N.D. - a Naturopath, Personal Trainer, and Massage Therapist with over 20 years' experience helping women navigate this exact stage of life - this book explains, in plain, encouraging language, exactly what's happening in your body after menopause and how the 12:12 window addresses it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe real science behind post-menopausal metabolism, insulin resistance, and cortisol - explained without jargon\u003c\/li\u003e\n\u003cli\u003eWhy a 12-hour window works better for most women over 50 than the more popular 16:8 approach\u003c\/li\u003e\n\u003cli\u003eHow to optimise \u003cem\u003ewhat\u003c\/em\u003e you eat within your window, not just \u003cem\u003ewhen\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eA full 28-day structured plan with practical meal guidance\u003c\/li\u003e\n\u003cli\u003eHow to adapt the method for travel, social occasions, stress, and everyday life\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA grounded, honest understanding of why this approach keeps working long-term - not just for a season\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore energy. Better sleep. A metabolism that finally works for you.\u003c\/strong\u003e \u003cem\u003eThe 12:12 Method\u003c\/em\u003e is for any woman ready to stop fighting her body and start understanding it.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 28, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67952593371357,"sku":"9781738617456","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/3ymGV0Py0J9781738617456.webp?v=1790805084","url":"https:\/\/handfulofbooks.com\/products\/the-12-12-method-the-hormone-friendly-intermittent-fasting-method-for-women-over-50-hardcover","provider":"Handful of Books","version":"1.0","type":"link"}