{"product_id":"strong-woman-era-how-to-embrace-your-strength-and-elevate-your-life-hardcover","title":"Strong Woman Era: How to Embrace Your Strength and Elevate Your Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSaffron Hooton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength training\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This is your \u003ci\u003eStrong Woman Era\u003c\/i\u003e, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in. \u003cp\u003e\u003c\/p\u003e Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self. \u003cp\u003e\u003c\/p\u003e Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body. \u003cp\u003e\u003c\/p\u003e This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals. \u003cp\u003e\u003c\/p\u003e It's the dawn of a new era; time for women to build, lift and thrive.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSaffron Hooton \u003c\/b\u003eis an author, editor, and fitness influencer from West Sussex. She has been strength training for six years, practises pole fitness and dance, and is a qualified Exercise to Music Instructor. As a Women's Best Athlete, Saffron creates health and fitness content for her Instagram account, @saff_fit. \u003ci\u003eStrong Woman Era \u003c\/i\u003ebrings together Saffron's passions for strength training, writing, and female empowerment.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 5.9 x 4.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508498907357,"sku":"9781837994922","price":15.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Cdr9r3hajN9781837994922.webp?v=1772100894","url":"https:\/\/handfulofbooks.com\/products\/strong-woman-era-how-to-embrace-your-strength-and-elevate-your-life-hardcover","provider":"Handful of Books","version":"1.0","type":"link"}