{"product_id":"strength-training-of-the-eastern-bloc-powerlifting-weight-training-strength-building-and-muscle-building-paperback","title":"Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePowerlifting Check\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.\u003c\/p\u003e\u003cul\u003e \u003cli\u003eBasics, general adjustment syndrome\u003c\/li\u003e \u003cli\u003eSpecification, overload\u003c\/li\u003e \u003cli\u003eFatigue management, individual differences\u003c\/li\u003e \u003cli\u003eSummary\u003c\/li\u003e \u003cli\u003eintensity\u003c\/li\u003e \u003cli\u003eVolume, frequency\u003c\/li\u003e \u003cli\u003ePeriodization for beginners\u003c\/li\u003e \u003cli\u003ePeriodization for advanced\u003c\/li\u003e \u003cli\u003ePeriodization for elite\u003c\/li\u003e \u003cli\u003ePrilepin Table\u003c\/li\u003e \u003cli\u003eRussian complex sentences\u003c\/li\u003e \u003cli\u003eSheiko routines\u003c\/li\u003e \u003cli\u003eSmolov squat cycle\u003c\/li\u003e \u003cli\u003eExtended Russian Power Routine 9 weeks\u003c\/li\u003e \u003cli\u003eBulgarian method\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 54\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47677220651229,"sku":"9781079073768","price":13.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/K3cyV1N4bUhBeWhSVlV0V0xBblBqdz09.webp?v=1773977037","url":"https:\/\/handfulofbooks.com\/products\/strength-training-of-the-eastern-bloc-powerlifting-weight-training-strength-building-and-muscle-building-paperback","provider":"Handful of Books","version":"1.0","type":"link"}