{"product_id":"sleep-better-to-thrive-practical-steps-that-will-enhance-your-life-paperback","title":"Sleep Better to Thrive: Practical Steps That Will Enhance Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSui H. Wong Frcp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you searching for answers on how to sleep well? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eResearch shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut what if you could sleep better in a more natural, holistic way?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSleep Better to Thrive: Practical Steps That Will Enhance Your Life\u003c\/em\u003e is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this workbook, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ethe science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003esimple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.\u003c\/li\u003e\n\u003cli\u003eempowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!\u003c\/li\u003e\n\u003cli\u003eworksheets and activities that will promote overall wellness, nurturing a healthy body and mind.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ea practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep smarter and improve brain health with these empowering methods that will boost your focus and help you think clearly. Start getting better sleep tonight by adding this book to your collection today!\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 27, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47646899962077,"sku":"9781738558179","price":22.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/CzRbn4ptd09781738558179.webp?v=1773871316","url":"https:\/\/handfulofbooks.com\/products\/sleep-better-to-thrive-practical-steps-that-will-enhance-your-life-paperback","provider":"Handful of Books","version":"1.0","type":"link"}