{"product_id":"self-talk-a-new-self-help-guide-to-manage-emotions-speaking-to-your-life-and-the-generations-to-come-paperback","title":"Self Talk: A New Self-help Guide to Manage Emotions (Speaking to Your Life and the Generations to Come) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eConnie Munguia\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients' stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis workbook covers: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eToxic people\u003c\/li\u003e\n\u003cli\u003eOverthinking\u003c\/li\u003e\n\u003cli\u003eSelf-esteem\u003c\/li\u003e\n\u003cli\u003eForgiving yourself\u003c\/li\u003e\n\u003cli\u003eYou can say no!\u003c\/li\u003e\n\u003cli\u003eAnxiety\u003c\/li\u003e\n\u003cli\u003eGratitude\u003c\/li\u003e\n\u003cli\u003eStrategies \u0026amp; exercises\u003c\/li\u003e\n\u003cli\u003eAnd much more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe story of the woman in the bible who was sick for a long time, and spent all she had trying to get better, is a great example of how powerful the right words are. Speaking to yourself inwardly or audibly with the right words will bring healing and change.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is time to use your voice and words to activate the life you desire. Remember it is an inside job, the words you speak to yourself are more powerful than the words of others\u003c\/strong\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 08, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47622642827485,"sku":"9781774854914","price":25.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/ylryCwNAyo9781774854914.webp?v=1773683677","url":"https:\/\/handfulofbooks.com\/products\/self-talk-a-new-self-help-guide-to-manage-emotions-speaking-to-your-life-and-the-generations-to-come-paperback","provider":"Handful of Books","version":"1.0","type":"link"}