{"product_id":"self-help-mindfulness-stress-management-guide-for-beginners-to-beat-anxiety-and-attain-enlightenment-peace-and-happiness-throu-paperback","title":"Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaniel Harris\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to learn simple and practical ways for everyday mindfulness?\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better.\u003cbr\u003e \u003cbr\u003e The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.\u003cbr\u003e \u003cbr\u003e This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eIn this book, you will learn: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cbr\u003e \u003cli\u003eWhat mindfulness is all about\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eLearn the difference between mindfulness and meditation\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eLearn how to meditate for mindful awareness\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eMindful practices can benefit you mentally, physically, and socially\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eDistinctions between traditional Eastern approaches and modern Western approaches\u003c\/li\u003e \u003cbr\u003e \u003cli\u003ePractical everyday tips to train yourself in mindfulness\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eand many more...\u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cli\u003e \u003c\/li\u003e \u003cli\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eDownload the book today and begin to incorporate mindfulness in your life.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 242\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47622728319197,"sku":"9781989682265","price":34.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/rK6va4h_n39781989682265.webp?v=1773684137","url":"https:\/\/handfulofbooks.com\/products\/self-help-mindfulness-stress-management-guide-for-beginners-to-beat-anxiety-and-attain-enlightenment-peace-and-happiness-throu-paperback","provider":"Handful of Books","version":"1.0","type":"link"}