{"product_id":"restoring-calm-the-essential-guide-to-managing-stress-anxiety-and-burnout-paperback","title":"Restoring Calm: The Essential Guide to Managing Stress, Anxiety, and Burnout - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSabrina Ritchie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety?\u003c\/strong\u003e You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRestoring Calm\u003c\/em\u003e is your \u003cstrong\u003escience-backed, practical guide\u003c\/strong\u003e to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book \u003cstrong\u003ehelps you understand what's fueling your stress\u003c\/strong\u003e and provides \u003cstrong\u003eactionable strategies\u003c\/strong\u003e to restore balance in your mind and body.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand how stress affects your brain and body\u003c\/strong\u003e-and why willpower alone isn't enough.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecognize the warning signs of burnout\u003c\/strong\u003e before they take over your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster proven stress-management techniques\u003c\/strong\u003e that actually fit your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn when and how to seek professional support\u003c\/strong\u003e without feeling like you've failed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebuild your energy, focus, and resilience\u003c\/strong\u003e so you can thrive-not just survive.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf stress, anxiety, or burnout have taken control, it's time to take it back.\u003c\/strong\u003e \u003cem\u003eRestoring Calm\u003c\/em\u003e will guide you step by step toward a \u003cstrong\u003ehealthier, more balanced life-on your own terms. \u003c\/strong\u003e\u003cem\u003eYou've got this!\u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508527382749,"sku":"9798218596224","price":31.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/22gX4kTR6M9798218596224.webp?v=1772100958","url":"https:\/\/handfulofbooks.com\/products\/restoring-calm-the-essential-guide-to-managing-stress-anxiety-and-burnout-paperback","provider":"Handful of Books","version":"1.0","type":"link"}