{"product_id":"relearning-safety-how-to-feel-secure-in-your-own-body-paperback","title":"Relearning Safety: How to Feel Secure in Your Own Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKatherine Wilks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKatherine, known as Lainey to Friends \u0026amp; Family (which now includes you, dear reader) is a passionate writer with a keen interest in exploring ideas, stories, and perspectives that inform and inspire. With a background shaped by experience, curiosity and continuous learning, her work reflects a commitment to clarity, creativity, and meaningful connection with readers. When not writing, she enjoys discovering new books, ideas, and experiences that fuel her craft.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRelearning Safety: How to Feel Secure in Your Own Body\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou know you're safe.\u003c\/p\u003e\u003cp\u003eSo why doesn't your body believe it?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you live with anxiety, tension, emotional overwhelm, hypervigilance, or numbness, you may feel trapped in survival mode - even when there's no immediate danger. Your mind may try to reason with it, but your body reacts first.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't weakness.\u003c\/p\u003e\u003cp\u003eIt's your nervous system doing what it learned to do.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Relearning Safety, you'll discover how to gently retrain your body to feel calm, grounded, and secure again. Blending neuroscience, trauma-informed psychology, and practical somatic tools, this compassionate guide will help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand fight, flight, freeze, and fawn responses\u003c\/li\u003e\n\u003cli\u003eBuild internal anchors that create real, felt safety\u003c\/li\u003e\n\u003cli\u003eExpand your window of tolerance for stress and emotions\u003c\/li\u003e\n\u003cli\u003eReconnect with your body without overwhelm\u003c\/li\u003e\n\u003cli\u003eRestore energy, pleasure, and curiosity\u003c\/li\u003e\n\u003cli\u003eStrengthen relationships through co-regulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough clear explanations and simple daily practices, you'll learn how to shift from chronic survival into embodied presence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause safety isn't something you think yourself into.\u003c\/p\u003e\u003cp\u003eIt's something your body learns to feel.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd no matter how long you've been in survival mode, your nervous system can learn a new way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou can feel at home in your body again.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 10, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":67946310402269,"sku":"9798256151492","price":20.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/045zP0Qqc-9798256151492.webp?v=1790801453","url":"https:\/\/handfulofbooks.com\/products\/relearning-safety-how-to-feel-secure-in-your-own-body-paperback","provider":"Handful of Books","version":"1.0","type":"link"}