{"product_id":"reclaiming-our-lives-from-stress-paperback","title":"Reclaiming Our Lives from Stress - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePamela Ann Wakefield\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eReclaiming Our Lives from Stress \u003c\/i\u003e\u003c\/b\u003e is an empowering guide created specifically for Black women seeking to live balanced, healthy, and fulfilling lives. In today's fast-paced world, chronic stress can take a serious toll on both physical and mental health-but this guide offers a clear path to understand stress, identify it and implement ways to relieve stress.\u003cbr\u003eThis guide is a practical and reflective resource for women to identify their unique stressors, understand the long-term effects of unmanaged stress, and take meaningful steps towards reducing it. Through an in-depth self-assessment, readers gain clarity about the root causes of their stress. The guide then provides a variety of proven tools, coping strategies, and wellness techniques tailored to the realities that women face daily.\u003cbr\u003eWhether you're dealing with anxiety, overcommitment, or emotional exhaustion, this guide offers a step-by-step plan to help you reclaim peace, purpose, and balance. Early recognition and intervention are key-and this guide equips readers with the insight and support needed to protect their health and well-being.\u003cbr\u003e\u003cb\u003e\u003ci\u003eReclaiming Our Lives from Stress Workbook\u003c\/i\u003e\u003c\/b\u003e is more than a guide-it's a supportive companion for every Black woman ready to rise above daily stress and embrace a more joyful, centered life.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47738110050525,"sku":"9780970898951","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/RoU3uYPNSd9780970898951.webp?v=1775357798","url":"https:\/\/handfulofbooks.com\/products\/reclaiming-our-lives-from-stress-paperback","provider":"Handful of Books","version":"1.0","type":"link"}