{"product_id":"reclaiming-c-a-l-m-a-practical-guide-to-managing-anxiety-paperback-1","title":"Reclaiming C.A.L.M.: A Practical Guide to Managing Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWhitney Coleman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf your mind won't stop racing, your chest feels tight for no reason, or you keep hearing \"just calm down\" when that's the one thing you can't do - this book is for you.\u003c\/p\u003e\u003cp\u003eReclaiming C.A.L.M.: A Practical Guide to Navigating Anxiety is your down-to-earth, evidence-informed \u003cstrong\u003eself-help book\u003c\/strong\u003e for anyone who's ever struggled with \u003cstrong\u003eanxiety, trauma, social anxiety, health anxiety, or financial anxiety\u003c\/strong\u003e. It teaches you how to work with your mind and body, not against them.\u003c\/p\u003e\u003cp\u003eWritten by therapist \u003cstrong\u003eWhitney Coleman\u003c\/strong\u003e, this book helps you quiet the noise, find your footing, and rebuild trust in yourself one step at a time.\u003c\/p\u003e\u003cp\u003eWhitney introduces her simple, C.A.L.M. method: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eC - Comfort: \u003c\/strong\u003e Validate your feelings instead of judging them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA - Anchor: \u003c\/strong\u003e Ground your body and return to the present moment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL - Look (at it differently): \u003c\/strong\u003e Reframe anxious thoughts with kindness and clarity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eM - Move (it forward): \u003c\/strong\u003e Take one small, doable step toward relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48238613364957,"sku":"9798991616768","price":22.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/mPC8wCPu4G9798991616768_6976e387-167f-4506-9fb2-79a5339726f0.webp?v=1784905713","url":"https:\/\/handfulofbooks.com\/products\/reclaiming-c-a-l-m-a-practical-guide-to-managing-anxiety-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}