{"product_id":"post-baby-bounce-paperback","title":"Post-Baby Bounce - Paperback","description":"\u003cp\u003eby \u003cb\u003eNamita Jain\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSpring back to shape after having a baby\u003cbr\u003e Namita Jain, a wellness specialist with over twenty-five years of experience, reveals within these pages the real reasons behind post-pregnancy weight gain. She gives a tested and proven exercise and diet regimen that is best suited to your recuperating body. Step-by-step exercises that will boost your energy levels as well as give you a flatter stomach, including illustrations that will help you get the posture and technique right. The healthiest breastfeeding positions, along with a diet chart that takes care of your special vitamin and mineral needs during this period. Tips on how to fight post-partum blues, and deal with numerous problems like sleep deprivation, sore breasts, backaches and dry skin. Advice on how to listen to your body for cues which tell you when you are overdoing things, for rest is as important as a workout. Tailored to fit into the hectic routines of a new mother, this guide to post-pregnancy weight loss will soon have you feeling--and looking--better than ever!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNamita Jain's illustrious career in the wellness space spans more than twenty-five years. Today, she is highly regarded as a wellness specialist. Over the years, Namita has continuously stayed ahead of the curve by remaining on top of new trends and techniques in her field. She stands out from the rest, equipped as she is with an unmatched list of qualifications and prestigious international certifications in numerous health-related disciplines: \u003cp\u003e\u003c\/p\u003eAmerican Council of Exercise: \u003cp\u003e\u003c\/p\u003eLifestyle and Weight Management Consultant \u003cp\u003e\u003c\/p\u003eClinical Exercise Specialist \u003cp\u003e\u003c\/p\u003eGroup Training Specialist \u003cp\u003e\u003c\/p\u003eAmerican College of Sports Medicine: \u003cp\u003e\u003c\/p\u003eHealth and Fitness Instructor \u003cp\u003e\u003c\/p\u003eAerobic and Fitness Association of America: \u003cp\u003e\u003c\/p\u003eGroup Health Instructor (Aerobics and Step) \u003cp\u003e\u003c\/p\u003ePilates UK Institute: \u003cp\u003e\u003c\/p\u003ePilates Master Trainer \u003cp\u003e\u003c\/p\u003eNamita is a contributing writer on nutrition, fitness and various health-related issues for numerous leading newspapers and magazines. She has authored several books and her best-sellers include: \u003cp\u003e\u003c\/p\u003eJaldi Fit with Namita Jain (with DVD): A Complete Workout Guide for Adults \u003cp\u003e\u003c\/p\u003eJaldi Fit Kids with Namita Jain: Ten Food and Fitness Mantras for Children \u003cp\u003e\u003c\/p\u003eThe Four-Week Countdown Diet: A Diet and Lifestyle Guide \u003cp\u003e\u003c\/p\u003eFigure It Out: The Ultimate Guide to Teen Fitness \u003cp\u003e\u003c\/p\u003eSexy @ Sixty: Health and Beauty at Every Age \u003cp\u003e\u003c\/p\u003eHow to Lose the Last 5 Kilos: And Feel on Top of the World \u003cp\u003e\u003c\/p\u003eFit Pregnancy: The Complete Health Plan for You and Your Baby \u003cp\u003e\u003c\/p\u003eJaldi Fit A to Z: The Complete Wellness Guide \u003cp\u003e\u003c\/p\u003e9 to 5 Fit: A Working Person's Guide to Looking Great and Performing Better \u003cp\u003e\u003c\/p\u003eIn the field of rehabilitation, Namita offers consultations at Bombay Hospital as a clinical wellness specialist. Here she conducts one-on-one as well as group sessions on diet, exercise, lifestyle and weight management. \u003cp\u003e\u003c\/p\u003eHer association with Diet Mantra is a pan-Indian venture where she trains dieticians in the art of healthy eating for a healthy life; its aim is weight loss with a purpose. Namita Jain was also the nutrition partner for Femina Miss India 2012. She features as a nutritionist on the TV channel Food Food in the health cookery programme Health Maange More. \u003cp\u003e\u003c\/p\u003eDespite her busy schedule, Namita continues to hold classes in aerobics, yoga, Pilates, step workout and interval training. Her company, Live Active, and her brand, Jaldi Fit, have rapidly become household names in health and lifestyle products and services. \u003cp\u003e\u003c\/p\u003eFor more information on Namita Jain and her wellness programmes, log on to her websites, www.liveactive.com and www.jaldifit.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 7.81 x 5.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 14, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":68416835748061,"sku":"9789351364887","price":13.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/nSz9RpNVlY9789351364887.webp?v=1793760489","url":"https:\/\/handfulofbooks.com\/products\/post-baby-bounce-paperback","provider":"Handful of Books","version":"1.0","type":"link"}