{"product_id":"obsessive-compulsive-disorder-diary-a-self-help-diary-with-cbt-activities-to-challenge-your-ocd-paperback","title":"Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharlotte Dennis\u003c\/b\u003e (Author), \u003cb\u003eAmita Jassi\u003c\/b\u003e (Foreword by), \u003cb\u003eZoe Kindynis\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. \u003cp\u003e\u003c\/p\u003eThe book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCharlotte Dennis\u003c\/b\u003e has had Obsessive Compulsive Disorder her entire life but was only diagnosed in her late teens. She decided to create the diary to raise awareness and help others manage their obsessions\/compulsions. She currently lives in Southampton, UK studying her degree in Art.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 19, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47622641025245,"sku":"9781787750531","price":31.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/fFr1Ceq5n89781787750531.webp?v=1773683667","url":"https:\/\/handfulofbooks.com\/products\/obsessive-compulsive-disorder-diary-a-self-help-diary-with-cbt-activities-to-challenge-your-ocd-paperback","provider":"Handful of Books","version":"1.0","type":"link"}