{"product_id":"not-always-social-all-you-need-to-know-about-social-anxiety-peer-pressure-and-not-being-seen-for-who-you-are-paperback","title":"(not) (always) social: all you need to know about social anxiety, peer pressure, and not being seen for who you are - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMia Reyes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf social anxiety, bullying, or peer pressure are making life feel harder than it should-you're not alone.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's tough to speak up when your mind goes blank. Tough to feel confident when you're stuck overthinking every word. Whether it's shyness, low self-esteem, or the fear of being judged, this book is here to help you make sense of what you're feeling - and figure out what to do next. No pressure. No lectures. Just small, steady steps toward feeling more like yourself again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou won't be pushed to \"fix\" everything overnight. Instead, you'll learn how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand where your social anxiety or self-doubt is coming from\u003c\/li\u003e\n\u003cli\u003eSpot common symptoms and triggers, and why they affect you the way they do\u003c\/li\u003e\n\u003cli\u003eAvoid rushing into uncomfortable situations before you're ready\u003c\/li\u003e\n\u003cli\u003eFind your own starting point and move forward at a pace that actually works\u003c\/li\u003e\n\u003cli\u003eManage intense emotions without beating yourself up for them\u003c\/li\u003e\n\u003cli\u003eBreak cycles of bullying or peer pressure, for yourself or someone close to you\u003c\/li\u003e\n\u003cli\u003eGrow self-respect and healthier self-esteem, and start setting boundaries that protect you\u003c\/li\u003e\n\u003cli\u003eMake real friendships with people who respect you as you are\u003c\/li\u003e\n\u003cli\u003eSpeak up for yourself using clear, fair, and confident communication\u003c\/li\u003e\n\u003cli\u003eShift your mindset from \"I can't\" to \"I'm learning\", no matter your personality\u003c\/li\u003e\n\u003cli\u003eEase your way back into social life, creative expression, or the career path you want\u003c\/li\u003e\n\u003cli\u003eMake sure your voice is heard, and your ideas are valued\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e☆\u003cbr\u003e\u003cb\u003eAnd most importantly, stay true to who you are while learning how to feel stronger in the world around you.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book feels more like a conversation than a lesson - something to come back to when you're overwhelmed, unsure, or just tired of pretending everything's fine. But it also comes with tools grounded in CBT, mindfulness, and real-world experience. So whether you're a teen facing these struggles, or a parent hoping to support your child better, you'll find something here that helps.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt might not be quick. It might not be easy. But if you're ready to start showing up for yourself, this is where you begin.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e(Updated and refined 2nd edition. Previously published as \"Break Through The Noise \u0026amp; Stand Your Ground\" by Mia Reyes.)\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 262\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.59 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 10, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48111018705117,"sku":"9798309413218","price":25.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/4ElnVrWiGF9798309413218.webp?v=1782892139","url":"https:\/\/handfulofbooks.com\/products\/not-always-social-all-you-need-to-know-about-social-anxiety-peer-pressure-and-not-being-seen-for-who-you-are-paperback","provider":"Handful of Books","version":"1.0","type":"link"}