{"product_id":"nomergency-reclaiming-focus-and-calm-from-false-urgency-culture-paperback","title":"Nomergency: Reclaiming Focus and Calm from False Urgency Culture - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKatie Angelova\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if most of the pressure you feel each day isn't real urgency at all, but a pattern your mind has been trained to obey?\u003c\/strong\u003e In Nomergency, psychiatrist Katie Angelova, M.D., names the problem millions quietly battle: the nomergency. Although these tasks feel painfully urgent, they are often inconsequential. With sharp insight, personal stories, and science-backed tools, she exposes how false urgency culture drains our focus, overwhelms our stress response, and keeps our true priorities on the back burner.\u003c\/p\u003e\u003cp\u003eDrawing from neurobiology, cognitive psychology, and real-world experience, Dr. Angelova offers a practical roadmap for reclaiming calm. Readers learn how to spot the difference between true emergencies and manufactured pressure, break reactive habits, and rebuild a life of clarity rather than chaos.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize false urgency in real time\u003c\/li\u003e\n\u003cli\u003ePause and regulate your stress response\u003c\/li\u003e\n\u003cli\u003eSet boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eReplace \"multitasking\" with focused, sustainable productivity\u003c\/li\u003e\n\u003cli\u003eProtect your time, energy, and presence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNomergency is a guide for high achievers who feel stretched thin and ready for lasting change. Can life feel truly yours again? This book shows that it can.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48595120750813,"sku":"9781964644684","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/jzEwiMYV8y9781964644684.webp?v=1789656688","url":"https:\/\/handfulofbooks.com\/products\/nomergency-reclaiming-focus-and-calm-from-false-urgency-culture-paperback","provider":"Handful of Books","version":"1.0","type":"link"}