{"product_id":"mobility-exercises-exercises-to-relieve-pain-decrease-risk-of-injury-increase-range-of-motion-improve-your-stability-and-posture-paperback","title":"Mobility Exercises: Exercises to Relieve Pain, Decrease Risk of Injury, Increase Range of Motion, Improve Your Stability and Posture - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Downie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOur muscles can tighten up if we dont stretch enough before or after training, from playing to many overhead sports, such as tennis, volleyball, baseball, and swimming and from sitting behind a desk for long periods of time. Tight muscles can limit your range of motion and cause pain and poor posture. Are your muscles tight? The exercises in this book will help to loosen those tight muscles, stabilize your muscles, relieve pain, improve your posture, increase your range of motion, decrease the risk of injuries, and strains when you work out.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJason Downie is a Relief-Line Operator and a Health\/Fitness enthusiast. He received his diploma in Business Administration Human Resources\/Application Specialist at Trios College. He enjoys cooking, travelling and reading.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 30\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 8.5 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 08, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47505986093277,"sku":"9781546239307","price":28.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/BmIfIEZcyX9781546239307.webp?v=1772079898","url":"https:\/\/handfulofbooks.com\/products\/mobility-exercises-exercises-to-relieve-pain-decrease-risk-of-injury-increase-range-of-motion-improve-your-stability-and-posture-paperback","provider":"Handful of Books","version":"1.0","type":"link"}