{"product_id":"mindfulness-training-how-changing-lifestyle-can-improve-our-health-the-ultimate-guides-on-mindfulness-meditation-techniques-paperback","title":"Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShaun Peters\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- 10 steps to practicing mindfulness\u003c\/p\u003e\u003cp\u003e- How to become more mindful\u003c\/p\u003e\u003cp\u003e- Mindful breathing and mindful movement\u003c\/p\u003e\u003cp\u003e- Mindful practices of senses\u003c\/p\u003e\u003cp\u003e- Visualization\u003c\/p\u003e\u003cp\u003e- Coping with difficulties\u003c\/p\u003e\u003cp\u003e- And much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48589556154589,"sku":"9781990084089","price":25.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/zxZsxGJWam9781990084089.webp?v=1789591815","url":"https:\/\/handfulofbooks.com\/products\/mindfulness-training-how-changing-lifestyle-can-improve-our-health-the-ultimate-guides-on-mindfulness-meditation-techniques-paperback","provider":"Handful of Books","version":"1.0","type":"link"}