{"product_id":"mind-over-mind-using-self-talk-to-clear-brain-fog-paperback","title":"Mind Over Mind: Using Self-Talk to Clear Brain Fog - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMohadesa Najumi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"We train ourselves in life on just about everything from emotional intelligence to driving a car to how to pay our taxes, but we don't train ourselves how to think. Yet self-talk remains a central pillar of life because the way we talk to ourselves attaches meaning to our experiences. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you don't believe it, try changing a habit without changing your inner dialogue, and you'll notice that the specific words you use (or don't use) during self-talk matter. \u003cp\u003e\u003c\/p\u003eThis isn't some wishy-washy nonsense. Self-talk as a whole can increase coordination and connectivity between different brain regions. Our thoughts act as a central thread to our conscious experience, but dig deeper and you'll find that self-talk involves a complex set of cognitive processes. \u003cp\u003e\u003c\/p\u003eMohadesa Najumi offers the opportunity to engage in the deliberate thinking that your mind needs to self-soothe during self-talk - this is how you clear brain fog. As you turn through pages of light-hearted guidance, every chapter gets closer to answering the question \"In the rush of modern living, how can I better manage and quieten my thoughts?\"\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 8 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 10, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48532415643869,"sku":"9781068701917","price":19.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/ElpTEd2VWa9781068701917.webp?v=1788975460","url":"https:\/\/handfulofbooks.com\/products\/mind-over-mind-using-self-talk-to-clear-brain-fog-paperback","provider":"Handful of Books","version":"1.0","type":"link"}