{"product_id":"longevity-decoded-precision-longevity-for-the-real-world-hardcover","title":"Longevity Decoded: Precision Longevity for the Real World - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDo Peter Bhiro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe never have enough time with the ones we love.\u003c\/p\u003e\u003cp\u003eThis book changes that.\u003c\/p\u003e\u003cp\u003eIn a world flooded with hype, extreme diets, and conflicting advice, Dr. Peter Bhiro, DO delivers something rare - a clear, practical, and deeply hopeful guide to living stronger, healthier, and longer.\u003c\/p\u003e\u003cp\u003eDrawing on 29 years as a practicing clinician and 19 years specializing in integrative and regenerative medicine, Dr. Bhiro cuts through the noise with evidence-based protocols that actually work in real life. From the overwhelmed beginner to the serious optimizer, from those who feel it's \"too late\" to those seeking the next edge - this book meets you exactly where you are.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cp\u003e- How to measure and reverse your biological age with the latest 2026 tools\u003c\/p\u003e\u003cp\u003e - Sustainable nutrition, exercise, and sleep strategies that deliver results without burnout\u003c\/p\u003e\u003cp\u003e - Hormonal mastery, mitochondrial optimization, brain protection, and cardiac resilience - especially important in the post-COVID era\u003c\/p\u003e\u003cp\u003e - Non-traditional approaches that go beyond symptom management to true regeneration\u003c\/p\u003e\u003cp\u003e - Simple, tiered blueprints you can start today - no extremes required\u003c\/p\u003e\u003cp\u003eThis is not another theoretical book about living forever.\u003c\/p\u003e\u003cp\u003eIt is a clinician's blueprint for adding more life to your years - more energy, sharper thinking, stronger heart, and more precious time with the people who matter most.\u003c\/p\u003e\u003cp\u003eIf you're ready to move from fear and confusion to clarity and hope, Longevity Decoded is your guide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe future of your health starts now.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLongevity Decoded - Precision Longevity for the Real World.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 82\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48272152232157,"sku":"9798996352005","price":64.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/AGpmtCZwEm9798996352005.webp?v=1785256881","url":"https:\/\/handfulofbooks.com\/products\/longevity-decoded-precision-longevity-for-the-real-world-hardcover","provider":"Handful of Books","version":"1.0","type":"link"}