{"product_id":"living-with-your-trauma-ideas-and-suggestions-for-daily-living-paperback","title":"Living With Your Trauma: Ideas and Suggestions for Daily Living - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEfrat Ron\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you or someone you love experience flashbacks to experiences that were beyond your control? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo difficult memories return without warning, refusing to stay in the past? \u003cp\u003e\u003c\/p\u003eYou maybe living with trauma or Post-Traumatic Stress Disorder (PTSD). \u003cp\u003e\u003c\/p\u003eLiving With Your Trauma: Ideas and Suggestions for Daily Living is a compassionate and practical Trauma Guidebook written by a trauma survivor and former medical professional who understands firsthand how trauma can affect everydayApproaches life. \u003cp\u003e\u003c\/p\u003eInside, you'll discover simple ideas, practical suggestions, and realistic approaches that may help you navigate the challenges of living with trauma. These tools are not presented as a cure. Instead, they are intended to help you build understanding, develop healthier responses, and find ways to make difficult memories feel more manageable. \u003cp\u003e\u003c\/p\u003eThis self-help resource explores topics including: \u003cp\u003e\u003c\/p\u003e- Practical Coping Skills for flashbacks and intrusive memories \u003cp\u003e\u003c\/p\u003e- Strategies that support Self-Regulation and emotional resilience \u003cp\u003e\u003c\/p\u003e- Ideas for creating healthy routines and improving well-being \u003cp\u003e\u003c\/p\u003e- Encouragement for your personal Healing Journey \u003cp\u003e\u003c\/p\u003e- Approaches to Mindful Living and everyday self-awareness \u003cp\u003e\u003c\/p\u003e- Guidance for navigating Anxiety, emotional stress, and difficult feelings \u003cp\u003e\u003c\/p\u003e- Suggestions for building healthier perspectives and healthy relationships \u003cp\u003e\u003c\/p\u003e- Real- world insights from lived experiences \u003cp\u003e\u003c\/p\u003eNo matter if you are at the beginning of your Trauma Recovery journey or looking for fresh perspectives after years of healing work, this book offers supportive guidance that can be revisited whenever you need it. \u003cp\u003e\u003c\/p\u003eThe goal is not to erase the past, but to help you live with your memories instead of being ruled by them - to regain a sense of agency and confidence as you continue your path toward personal growth and Inner Transformation. \u003cp\u003e\u003c\/p\u003eNote to readers: \u003cp\u003e\u003c\/p\u003eThis guidebook is intended for educational and supportive purposes only and is not a substitute for professional medical, psychological or therapeutic care.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48628776075485,"sku":"9798234203830","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/xidHJldzNj9798234203830.webp?v=1789786300","url":"https:\/\/handfulofbooks.com\/products\/living-with-your-trauma-ideas-and-suggestions-for-daily-living-paperback","provider":"Handful of Books","version":"1.0","type":"link"}