{"product_id":"life-skills-guide-for-teens-practical-activities-for-building-confidence-managing-emotions-and-strengthening-emotional-well-being-inspired-by-cbt-an-paperback-1","title":"Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT an - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eQuillscribe Memoirs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeel more in control. Stress less. Build the confidence you deserve.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLife Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity.\u003c\/p\u003e\u003cp\u003eInside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions\u003c\/p\u003e\u003cp\u003e ✔ Manage feelings like anxiety, stress, and mood swings\u003c\/p\u003e\u003cp\u003e ✔ Boost your self-esteem and strengthen your inner resilience\u003c\/p\u003e\u003cp\u003e ✔ Build healthy habits and real-life coping strategies\u003c\/p\u003e\u003cp\u003e ✔ Express yourself with confidence and greater self-awareness\u003c\/p\u003e\u003cp\u003eThis isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines.\u003c\/p\u003e\u003cp\u003eWith inspiring quotes, creative exercises, and easy-to-follow guidance, \u003cstrong\u003eLife Skills Guide for Teens\u003c\/strong\u003e helps you build your strongest, most authentic self - one page at a time.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47688988590301,"sku":"9788368294576","price":17.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Ga9AQbUTrP9788368294576_819876cb-5fe4-4ef9-a353-4942dae00dd5.webp?v=1774065915","url":"https:\/\/handfulofbooks.com\/products\/life-skills-guide-for-teens-practical-activities-for-building-confidence-managing-emotions-and-strengthening-emotional-well-being-inspired-by-cbt-an-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}