{"product_id":"lessons-in-meditation-based-on-the-teachings-of-paramhansa-yogananda-and-his-disciple-swami-kriyananda-paperback","title":"Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJyotish Novak\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLessons in Meditate\u003c\/em\u003e\u003c\/strong\u003e is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath\/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's energization exercises to gain conscious awareness of and control over your energy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book offers techniques of the path of Kriya Yoga, including the \u003cstrong\u003e\u003cem\u003eHong-Sau\u003c\/em\u003e\u003c\/strong\u003e technique of concentration. There are also many simple, \"do-able\" suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLessons in Meditation\u003c\/em\u003e\u003c\/strong\u003e is based on the teachings of Paramhansa Yogananda-a great spiritual master from India, and author of the beloved classic, \u003cstrong\u003e\u003cem\u003eAutobiography of a Yogi\u003c\/em\u003e\u003c\/strong\u003e, and His direct disciple, Swami Kriyananda.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47627859362013,"sku":"9781565891777","price":25.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/OW0wNzYyZTJvTXJBY3JxYkM3TUFtUT09.webp?v=1773763606","url":"https:\/\/handfulofbooks.com\/products\/lessons-in-meditation-based-on-the-teachings-of-paramhansa-yogananda-and-his-disciple-swami-kriyananda-paperback","provider":"Handful of Books","version":"1.0","type":"link"}