{"product_id":"learning-to-breathe-student-workbook-a-six-week-mindfulness-program-for-adolescents-paperback","title":"Learning to Breathe Student Workbook: A Six-Week Mindfulness Program for Adolescents - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatricia C. Broderick\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA fully revised and updated second edition, including new research and skills in the areas of trauma and compassion\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDisruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life?\u003c\/p\u003e\u003cp\u003eWritten by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, \u003ci\u003eLearning to Breathe\u003c\/i\u003e is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. \u003c\/p\u003e\u003cp\u003eSince its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.\u003c\/p\u003e\u003cp\u003eThe book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLearning to Breathe\u003c\/i\u003e is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePatricia C. Broderick, PhD\u003c\/b\u003e, is a research associate at the Bennett Pierce Prevention Research Center for the Promotion of Human Development at Penn State University, and founder of the Stress Reduction Center at West Chester University of Pennsylvania. A graduate of the mindfulness-based stress reduction (MBSR) advanced practicum at the Center for Mindfulness at the University of Massachusetts Medical School, Broderick is a licensed clinical psychologist as well as a certified school psychologist and counselor for grades K through 12. She is the author of \u003ci\u003eThe Life Span\u003c\/i\u003e--a textbook for graduate-level students and mental health professionals--as well as \u003ci\u003eMindfulness in the Secondary Classroom\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eMyla Kabat-Zinn, RN, BSN\u003c\/b\u003e, spent a number of years assisting at births both in the hospital and at home. During those years, she also taught childbirth education classes based on mindful awareness. She is coauthor, with her husband Jon, of \u003ci\u003eEveryday Blessings\u003c\/i\u003e. She has led workshops on mindful parenting in the US and in Europe. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eJon Kabat-Zinn, PhD\u003c\/b\u003e, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, and author of numerous books, including \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e, \u003ci\u003eArriving at Your Own Door\u003c\/i\u003e, and \u003ci\u003eComing to Our Senses\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 32\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 10.8 x 10.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47423086493917,"sku":"9781684038008","price":18.31,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/uyLi7CT3_b9781684038008.webp?v=1771263382","url":"https:\/\/handfulofbooks.com\/products\/learning-to-breathe-student-workbook-a-six-week-mindfulness-program-for-adolescents-paperback","provider":"Handful of Books","version":"1.0","type":"link"}