{"product_id":"lean-long-strong-the-6-week-strength-training-fat-burning-program-for-women-paperback","title":"Lean, Long \u0026 Strong: The 6-Week Strength-Training, Fat-Burning Program for Women - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWini Linguvic\u003c\/b\u003e (Author), \u003cb\u003eMontel Williams\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLean Long \u0026amp; Strong\u003c\/i\u003e is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.\u003c\/p\u003e\u003cp\u003eNow top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the \"flow\" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.\u003c\/p\u003e\u003cp\u003eo Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move\u003cbr\u003eo All exercises can be done at home with hand weights and an exercise ball\u003cbr\u003eo Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWini Linguvic, the owner of BodyChange, is one of New York City¹s most\u003cbr\u003esought after personal trainers. Her positive philosophy and passion for\u003cbr\u003eexcellence has helped people make positive changes in their lives. Her\u003cbr\u003eapproach to pushing past one¹s prior limitations is well balanced with her\u003cbr\u003eserious focus to the science of changing bodies.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 10.01 x 8.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508814233821,"sku":"9781579549565","price":24.83,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/ybUtpuxnbJ9781579549565.webp?v=1772104180","url":"https:\/\/handfulofbooks.com\/products\/lean-long-strong-the-6-week-strength-training-fat-burning-program-for-women-paperback","provider":"Handful of Books","version":"1.0","type":"link"}