{"product_id":"its-3am-and-i-cant-use-the-buzzsaw-anxiety-mental-health-and-me-paperback-1","title":"It's 3am and I Can't Use the Buzzsaw: Anxiety, Mental Health and Me - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKevin Davies\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving with anxiety and panic attacks isn't something you have to \"just crack on with\" anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.\u003c\/li\u003e\n\u003cli\u003eWhat to expect when ambulances are called for panic attacks and you go for your first CBT session. \u003c\/li\u003e\n\u003cli\u003eAcknowledging some of the harder things you'll need to implement to get a handle on your anxiety. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis little book on anxiety can be used as a starting guide \u0026amp; a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 7.48 x 4.72 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47669410595037,"sku":"9781399935944","price":11.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/eU1ITnFYeXlRU1p6Rk4vN1ExYm1KUT09_f33e5e25-d717-4124-9c99-223146b0a022.webp?v=1773928659","url":"https:\/\/handfulofbooks.com\/products\/its-3am-and-i-cant-use-the-buzzsaw-anxiety-mental-health-and-me-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}