{"product_id":"into-nature-a-creative-field-guide-and-journal-unplug-and-reconnect-with-what-matters-paperback","title":"Into Nature: A Creative Field Guide and Journal - Unplug and Reconnect with What Matters - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThe Mindfulness Project\u003c\/b\u003e (Author), \u003cb\u003eAlexandra Frey\u003c\/b\u003e (Author), \u003cb\u003eAutumn Totten\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSqueezing mindfulness into every day may seem impossible--but it only takes a few moments to go \u003ci\u003eInto Nature\u003c\/i\u003e. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being \u003ci\u003ein nature\u003c\/i\u003e, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eNotice how your senses shape your experience of nature\u003c\/li\u003e \u003cli\u003eDraw a landscape, cut it out, and hang it up\u003c\/li\u003e \u003cli\u003eColor in trees, animals, and flowers to discover their unique qualities\u003c\/li\u003e \u003cli\u003eFind nature at work, at home, and all around you\u003c\/li\u003e \u003cli\u003eFollow a bee, a beetle, or a butterfly\u003c\/li\u003e \u003cli\u003eRetreat from daily chaos and cultivate calm\u003c\/li\u003e \u003cli\u003eExplore, record, and observe your way to happiness!\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe authors of this book, \u003cb\u003eAlexandra Frey\u003c\/b\u003e and \u003cb\u003eAutumn Totton\u003c\/b\u003e, are the founders of the Mindfulness Project, a London-based platform for teaching and spreading mindfulness both locally and internationally through a range of online programs. Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful living topics. Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. This is their second journal following \u003ci\u003eI Am Here Now\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.7 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 21, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47421464936669,"sku":"9781615194803","price":16.15,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/kM-iv3YKGb9781615194803.webp?v=1771248050","url":"https:\/\/handfulofbooks.com\/products\/into-nature-a-creative-field-guide-and-journal-unplug-and-reconnect-with-what-matters-paperback","provider":"Handful of Books","version":"1.0","type":"link"}