{"product_id":"how-writing-helps-with-mental-health-paperback","title":"How Writing Helps With Mental Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKamelah Blair\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWriting can have a positive impact on mental health, particularly in helping individuals cope \u003c\/p\u003e\u003cp\u003ewith stress, trauma, and unexpected life events\u003cstrong\u003e.\u003c\/strong\u003e Expressive writing, which involves writing about thoughts and feelings that arise from a traumatic or stressful life experience, has been found to reduce stress, anxiety, and depression. \u003c\/p\u003e\u003cp\u003eIt can also improve sleep, and performance, and bring greater focus and clarity. \u003c\/p\u003e\u003cp\u003eExpressive writing can be a useful tool for recording experiences and working through them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 32\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47862181101789,"sku":"9781738883356","price":24.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/HGe3Kamr8I9781738883356.webp?v=1777463695","url":"https:\/\/handfulofbooks.com\/products\/how-writing-helps-with-mental-health-paperback","provider":"Handful of Books","version":"1.0","type":"link"}