{"product_id":"how-to-build-good-habits-and-break-bad-ones-paperback","title":"How To Build Good Habits and Break Bad Ones - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDon E. Haddix\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"How to Build Good Habits \u0026amp; Break Bad Ones\" is a practical guide on how to change your habits and get 1% better every day. It introduces the Four Laws of Behavior Change, providing a simple set of rules for creating good habits and breaking bad ones. The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue. Together, these four steps form a neurological feedback loop-cue, craving, response, reward; cue, craving, response, reward-that ultimately allows you to create automatic habits. This cycle is known as the habit loop.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47675790196957,"sku":"9798348566685","price":15.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/UCrCJGtH__9798348566685.webp?v=1773954869","url":"https:\/\/handfulofbooks.com\/products\/how-to-build-good-habits-and-break-bad-ones-paperback","provider":"Handful of Books","version":"1.0","type":"link"}