{"product_id":"heart-healthy-meal-prep-6-weekly-plans-for-low-sodium-high-flavor-grab-and-go-meals-paperback-1","title":"Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Cicciarello Med Rd LD Andrews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEasy meal plans that make preparing heart-healthy recipes a breeze \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCombat heart disease, high blood pressure, and high cholesterol from your kitchen with \u003ci\u003eHeart Healthy Meal Prep\u003c\/i\u003e. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.\u003c\/p\u003e \u003cp\u003eThis heart-healthy cookbook walks you through how to change your diet with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eNutrition 101\u003c\/b\u003e--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eComplete meal plans\u003c\/b\u003e--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA range of recipes\u003c\/b\u003e--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMake heart-healthy meal planning easy with this comprehensive meal prep cookbook.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLisa Cicciarello Andrews, MEd, RD, LD, \u003c\/b\u003e is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, \u003ci\u003eThe Healing Gout Cookbook\u003c\/i\u003e and \u003ci\u003eThe Complete Thyroid Cookbook\u003c\/i\u003e, as well as a regular contributor to \u003ci\u003eFood and Health Communications\u003c\/i\u003e. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 30, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47441999167709,"sku":"9781648767715","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/zTmHPADAzY9781648767715.webp?v=1783868600","url":"https:\/\/handfulofbooks.com\/products\/heart-healthy-meal-prep-6-weekly-plans-for-low-sodium-high-flavor-grab-and-go-meals-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}