{"product_id":"foundational-strength-the-basics-for-starting-training-paperback","title":"Foundational Strength: The Basics for Starting Training - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn Flagg\u003c\/b\u003e (Author), \u003cb\u003eQuinn Henoch\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eThe first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Focusing on the most essential information you need to know to start a safe and effective strength training program, \u003ci\u003eFoundational Strength\u003c\/i\u003e provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift. \u003cp\u003e\u003c\/p\u003e Variations for each lift are included, helping you identify your individual starting point to ensure success, and common errors are identified to help avoid injury. Warm-up exercises ensure your body is ready for each main lift, and an assortment of accessory exercises helps you progress over time. \u003cp\u003e\u003c\/p\u003e The book also takes the guesswork out of creating workouts, providing the basics of programming and information on how to create your own programs based on your situation, needs, and goals. \u003cp\u003e\u003c\/p\u003e More than just a bullet-point list of movement descriptions, \u003ci\u003eFoundational Strength\u003c\/i\u003e gives you a personal coach to guide you on the first steps of your lifting journey. Get the know-how you need to build confidence and success in the gym! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJohn Flagg\u003c\/b\u003e is a strength coach, athletic trainer, and competitive powerlifter. He is the owner of Rebuild Stronger, an online coaching company that helps powerlifting, weightlifting, and strongman athletes return from injury and overcome training plateaus. He has helped thousands of athletes recover from injuries while also developing elite athletes preparing for national and international levels of competition. He currently coaches nearly 100 athletes, both online and in person. He is also the cohost of the \u003ci\u003eRebuild Stronger\u003c\/i\u003e podcast, covering all things related to strength training and health.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 10.87 x 8.47 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508441694429,"sku":"9781718216013","price":29.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/Krl_-w8hWs9781718216013.webp?v=1772100768","url":"https:\/\/handfulofbooks.com\/products\/foundational-strength-the-basics-for-starting-training-paperback","provider":"Handful of Books","version":"1.0","type":"link"}