{"product_id":"fitness-conditioning-home-exercise-guide-workbook-exercise-benefits-precautions-paperback","title":"Fitness \u0026 Conditioning Home Exercise Guide \u0026 Workbook: Exercise, Benefits \u0026 Precautions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCutler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home. This also includes worksheets to help you track your exercises and progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe beginner who has never exercised before\u003c\/li\u003e\n\u003cli\u003eThe individual that has mastered the basics, but wants to know how to advance to the next level.\u003c\/li\u003e\n\u003cli\u003ePre\/post rehab individuals who would like to advance or want a list of exercise programs to follow.\u003c\/li\u003e\n\u003cli\u003eThe personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is not for or may need modification: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChronic or acute disorders\/injury's that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.\u003c\/li\u003e\n\u003cli\u003eIf you are over 40 and have never exercised before, it is advised that a physician clears you first.\u003c\/li\u003e\n\u003cli\u003eUndiagnosed pain\u003c\/li\u003e\n\u003cli\u003eThe person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches\/personal trainers.\u003c\/li\u003e\n\u003cli\u003ePeople with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab. These issues will be addressed in other volumes: Arthritis, Osteoporosis, Cardiac \u0026amp; Pulmonary Disease, Cancer, Diabetes and More.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat is covered in this book?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHome Exercise Programs and workbook - pictures and explanations\u003cul\u003e\n\u003cli\u003eMyofascial release\u003c\/li\u003e\n\u003cli\u003eFlexibility - Stretching\u003c\/li\u003e\n\u003cli\u003eCore Stability\u003c\/li\u003e\n\u003cli\u003eBalance with progression to Standing Strengthening exercises\u003c\/li\u003e\n\u003cli\u003eStrengthening\u003c\/li\u003e\n\u003cli\u003eLower extremity - Lying and Seated\u003c\/li\u003e\n\u003cli\u003eUpper extremity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eBenefits and Factors to consider before starting an exercise program\u003c\/li\u003e\n\u003cli\u003eVital signs and how to monitor exercise intensity\u003c\/li\u003e\n\u003cli\u003eTemperature - Heat and Cold\u003c\/li\u003e\n\u003cli\u003eDehydration\u003c\/li\u003e\n\u003cli\u003eAnatomy - Anatomical Positions and Directions\u003c\/li\u003e\n\u003cli\u003eMuscles\/Joint actions, Skeleton\/Range of Motion\u003c\/li\u003e\n\u003cli\u003eEquipment needed for home exercise\u003c\/li\u003e\n\u003cli\u003ePre-workout Self Tests\u003c\/li\u003e\n\u003cli\u003eWarm up\/cool down\u003c\/li\u003e\n\u003cli\u003eDuration, Frequency, Intensity and Primary Movement Patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 212\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 06, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508854014173,"sku":"9781969456053","price":40.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/wNOBnb5DLZ9781969456053.webp?v=1772104366","url":"https:\/\/handfulofbooks.com\/products\/fitness-conditioning-home-exercise-guide-workbook-exercise-benefits-precautions-paperback","provider":"Handful of Books","version":"1.0","type":"link"}