{"product_id":"f-factor-diet-unearth-the-untold-way-to-constant-weight-loss-paperback-1","title":"F-Factor Diet Unearth The Untold Way To Constant Weight Loss - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristy Swan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe surprisingly easy way to lose weight... and keep it off\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTired of trying all sorts of diets without lasting success?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSick of struggling to keep up with restrictive regimens that you give up on after a few months?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWant to eat healthier without depriving yourself of your favorite foods?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile other weight-loss regimes usually have you omit certain food types from your diet--adding to your sense of deprivation--this one wants you to \u003cstrong\u003eadd\u003c\/strong\u003e \u003cstrong\u003eto your diet\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe F-Factor diet encourages consumption of foods that are high in fiber, together with lean protein and complex carbohydrates.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhy fiber?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eResearch shows that a high fiber diet is essential in lowering cholesterol, blood sugar, and weight. It's also shown to reduce the risk of cardiovascular diseases and certain cancers. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's estimated that 95% of Americans don't meet the recommended daily fiber intake -- imagine the health benefits you're missing out on by taking this important nutrient for granted.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you've been starving yourself and resorting to diets that require you stop eating your favorite foods, you should consider adding more fiber to your diet instead.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith the F-Factor diet, you won't have to stop eating cakes and pasta completely. While there are food recommendations in this diet, you will still get to enjoy the foods you love.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePlus, you'll still be able to drink alcohol!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHowever, as with any diet, there's a proper way to go about it so you don't end up worse than you started.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eF-Factor Diet\u003c\/em\u003e, here is just a fraction of what you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● How to \u003cstrong\u003eavoid the uncomfortable initial effects \u003c\/strong\u003eof increasing fiber intake, and spare yourself some embarrassing encounters\u003c\/p\u003e\u003cp\u003e● Practical tips to \u003cstrong\u003estick to your diet even when dining out\u003c\/strong\u003e (and they won't require you to act like a high-maintenance diva)\u003c\/p\u003e\u003cp\u003e● How you can \u003cstrong\u003eindulge in your favorite desserts\u003c\/strong\u003e while still following the guidelines of the diet\u003c\/p\u003e\u003cp\u003e● A thorough \u003cstrong\u003elist of fiber-rich whole foods\u003c\/strong\u003e, so you'll never be confused when grocery shopping\u003c\/p\u003e\u003cp\u003e● Handy mobile apps to take the guesswork out of tracking your fiber and net carb intake\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e12 quick and appetizing recipes\u003c\/strong\u003e that will bring back the joy of eating, without the added guilt\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLosing weight should not just be about achieving a certain number on a scale. It should be about feeling better in your own skin and making healthier choices. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA diet that forces you to feel hungry and deprived is not one that will make you feel good, and in the long run, it's not sustainable. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou'll end up bingeing and gaining more weight than before. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut when your decisions are based on fulfilling your nutritional needs and nourishing your body, the weight loss will follow naturally.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMake this the last diet you'll ever need to be on. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 284\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 20, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":48363680727261,"sku":"9781087943176","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/S4GcJvyvYC9781087943176_9d569459-5dec-40ef-b140-4c4655f46f54.webp?v=1786554202","url":"https:\/\/handfulofbooks.com\/products\/f-factor-diet-unearth-the-untold-way-to-constant-weight-loss-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}