{"product_id":"exercise-echange-program-unique-system-that-allows-you-to-design-your-own-diet-paperback","title":"Exercise Echange Program: Unique System That Allows You to Design Your Own Diet - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames M. Rippe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Exercise Exchange Program\u003c\/i\u003e is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. James M. Rippe, author of the bestselling \u003ci\u003eRockport Walking Program\u003c\/i\u003e, has developed an innovative concept of nutritional and exercise \"exchanges\" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eThe Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own. \u003c\/p\u003e\u003cp\u003eDr. James M. Rippe, author of the bestselling \"Rockport Walking Program\", has developed an innovative concept of nutritional and exercise \"exchanges\" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn: \u003c\/p\u003e\u003cp\u003eThe six food categories and how to balance them \u003c\/p\u003e\u003cp\u003eHow to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout \u003c\/p\u003e\u003cp\u003eDr. Rippe's complete 30-day exercise and diet program \u003c\/p\u003e\u003cp\u003eFinally, \"The Exercise Exchange Program\" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.35 x 9.13 x 6.21 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 1993\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508794573021,"sku":"9780671794538","price":34.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/5Lgyu5s8De9780671794538.webp?v=1772104088","url":"https:\/\/handfulofbooks.com\/products\/exercise-echange-program-unique-system-that-allows-you-to-design-your-own-diet-paperback","provider":"Handful of Books","version":"1.0","type":"link"}