{"product_id":"dont-let-your-anxiety-run-your-life-using-the-science-of-emotion-regulation-and-mindfulness-to-overcome-fear-and-worry-paperback","title":"Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid H. Klemanski\u003c\/b\u003e (Author), \u003cb\u003eJoshua E. Curtiss\u003c\/b\u003e (Author), \u003cb\u003eStefan G. Hofmann\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. \u003ci\u003eDon't Let Your Anxiety Run Your Life\u003c\/i\u003e provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Are your emotions causing you anxiety? Emotions can be quite beneficial--they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.\u003cp\u003eStudies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e This is the first book to present an integrated model of mindfulness and emotion regulation--both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDavid H. Klemanski, PsyD\u003c\/b\u003e\u003cb\u003e, MPH\u003c\/b\u003e, is a psychologist and professor at Yale University where he directs the Yale Center for Anxiety and Mood Disorders, and the Yale Anxiety and Emotion Lab. He specializes in the classification and treatment of anxiety and mood disorders, and his research is focused on mindfulness and emotion regulation in anxiety and depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJoshua E. Curtiss, MA\u003c\/b\u003e, is a doctoral researcher at Boston University and conducts psychology research at Yale University as a statistician. His interests include the use of innovative statistical modeling to address issues pertaining to the nosology of emotional disorders. Specifically, his research delineates emotion regulation deficits underlying anxiety disorders. \u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eStefan G. Hofmann, PhD\u003c\/b\u003e, is a professor in Boston University's department of psychological and brain sciences clinical program, where he directs the Social Anxiety Program at the Center for Anxiety and Related Disorders.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47425884356829,"sku":"9781626254169","price":25.87,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/PhIkQeHBHI9781626254169.webp?v=1771276185","url":"https:\/\/handfulofbooks.com\/products\/dont-let-your-anxiety-run-your-life-using-the-science-of-emotion-regulation-and-mindfulness-to-overcome-fear-and-worry-paperback","provider":"Handful of Books","version":"1.0","type":"link"}