{"product_id":"depression-strategies-for-managing-anxiety-and-depression-a-vital-guide-on-how-to-deal-with-nerves-and-coping-with-stress-paperback-1","title":"Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNorma Rohde\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)-proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is for those who want: \u003c\/p\u003e\u003cp\u003e- Reduced stress and anxiety\u003c\/p\u003e\u003cp\u003e- To lessen depression symptoms\u003c\/p\u003e\u003cp\u003e- Better physical and mental health\u003c\/p\u003e\u003cp\u003e- More joy and less worry\u003c\/p\u003e\u003cp\u003e- Improved self-awareness and self-esteem\u003c\/p\u003e\u003cp\u003e- More inspiration and motivation\u003c\/p\u003e\u003cp\u003e- To get back to feeling like themselves\u003c\/p\u003e\u003cp\u003eManage anxiety and depression in less than two months with this workbook change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive-behavioral therapy (anxiety and depression), helping you find a new way to approach the concerns weighing on your mind.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47508825604317,"sku":"9781774853481","price":23.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/IalgZ7Ejsf9781774853481_c5ec7a99-fa8b-4827-9478-ff07c7188ac9.webp?v=1772104234","url":"https:\/\/handfulofbooks.com\/products\/depression-strategies-for-managing-anxiety-and-depression-a-vital-guide-on-how-to-deal-with-nerves-and-coping-with-stress-paperback-1","provider":"Handful of Books","version":"1.0","type":"link"}