{"product_id":"dash-diet-one-pot-recipes-paperback","title":"Dash Diet One-Pot Recipes - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobertina Whelans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e33 Dash Diet Recipes that Save Time and Energy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDASH Diet One-Pot Recipes\u003c\/em\u003e\u003c\/strong\u003e includes simple one-pot cookbook meals for good heart health, including low-sodium recipes for the Dash diet and low cholesterol diets using recipes for instant pots, slow cookers and crock pots, pressure cookers, skillets, woks, and pans. This is the #1 diet, \"the best and healthiest overall.\" Recipes are for breakfast, lunch, and dinner. You'll find something for everyone: vegetarian, gluten-free and more.\u003c\/p\u003e\u003cp\u003eThe DASH diet, developed by the famed Mayo Clinic, is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management.\u003c\/p\u003eLOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- WEIGHT MANAGEMENT\u003cp\u003eThe DASH Diet One-Pot Recipes cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOverview of the DASH Diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDASH Diet guidelines\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eInstant Pot recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSlow cooker and crock pot recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePressure cooker recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSkillet recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWok recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeal-in-a-Bowl recipes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRecipes that offer multiple health benefits\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake.\u003c\/p\u003e\u003cp\u003eNutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. \u003cstrong\u003eGet your copy of the DASH Diet One Pot recipe cookbook today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor Notes\u003c\/strong\u003e: Studies have shown that the DASH Diet has many healthy benefits and one is a reduction in blood pressure. If you've ever experienced high blood pressure (hypertension), then you know it can be debilitating. Apparently, most people don't have any symptoms. Not so with Robertina Whelans. She woke up one day with a terrible headache and it lasted for days. She also noticed that she had swelling in my lower legs and feet. Her blood pressure, while usually normal or even low, had sky-rocketed.\u003c\/p\u003e\u003cp\u003eA quick trip to the doctor and a prescription soon had her blood pressure under control. She learned that high blood pressure could lead to more severe problems like heart disease and even kidney disease. She soon discovered the DASH Diet.\u003c\/p\u003e\u003cp\u003eShe adopted the principles of the DASH Diet and changed her eating habits. Her blood pressure dropped and her need for the medicine decreased. Soon her doctor had her off the the daily blood pressure pills. She also lost weight. Now, in a series of DASH Diet cookbooks, Whelans happily shares DASH Diet recipes with others. \u003cstrong\u003eBuy \u003cem\u003eDASH Diet One-Pot Recipes\u003c\/em\u003e now\u003c\/strong\u003e and be sure and check out the complete collection of DASH Diet cookbooks in the series by Robertina Whelans.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 23, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47441239441629,"sku":"9781729062869","price":14.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/9867\/8237\/files\/NmFHdjlDSzNaR2dxN2k3U0FDU0todz09.webp?v=1771448067","url":"https:\/\/handfulofbooks.com\/products\/dash-diet-one-pot-recipes-paperback","provider":"Handful of Books","version":"1.0","type":"link"}